YOGA….is the ancient wisdom of India, with its roots to minimum 5000 years before Christ….Pre Vedic period. It’s a wonder that how can it be possible to use & apply it today?
If I have decided to study the concepts of this wisdom, am I supposed to prepare myself in a particular pattern….? The answer is ….Yes! The biological clock of our body needs to be tuned to biological clock of day & night. The nature in body is to be linked with outside nature. The Yogic study understands the circadian rhythm in our body. It helps the process of Homeostasis by its wonderful techniques.
So one has to be careful about sleep & wakefulness pattern. Yogic Science is best understood as Neuroscience, hence role of sleep in neuronal functions can be explained. Wakefulness has to have limitation of time.
I need observe my eating habits as well. Nutritious, moderate quantity food at fixed time is helpful. Complete digestion & assimilation of food is a key to Success.
My socialization should be selective to conserve my energy.
My activities should be within limit of my capacity. I should commit myself to this precious Science by my relentless efforts.
* We teach this information in the Medical Yoga Teacher Course and Advance Course for Yoga Professionals and doctors.
* This information is applied in Medical Yoga Therapy to help the patients.