All over the world Yoga is gaining increasing popularity. May be for flexibility, agility, attitude, concentration, tranquility, emotional stability, increasing EQ & IQ….so on & so forth. Eventually it has proved to be a career option as well. These are all benefits of part time Yoga as Technique. Full time Yoga as a life style […]
Medical Yoga
Prenatal Yogic Care
Creativity is a nature’s gift to feminity, but it also shares responsibility. It is not easy to fulfill the nature’s rule of evolution, when you are giving birth to your progeny, as you expect this progeny should be physically, emotionally, psychologically, intellectually and spiritually superior than parents. For this to happen, they would be mother […]
BENEFITS OF PRACTICING ASHTANG YOGA
ASHTANG YOGA IS A BEHAVIORAL DISCIPLINE! It is to make us a better person everyday. We evolve in thinking which is expressed in our perception. It is manifested in our actions. It consists of eight limbs namely Yama , Niyam, Asan, Pranayam, Pratyahar, Dharana, Dhyana & Samadhi . We are expected to abide & practice […]
YOGA- ASHTANG YOGA-HATHA YOGA -POWER YOGA
Yoga is chosen life style to lead a healthy, joyous & meaningful life. It is a behavioral Science which teaches us to deal with difficult situations in life . It motivates us to perform valorous actions in our life but yet detaches us from their effects. It teaches us the law of universal friendship, power […]
MENTAL HEALTH TIPS FOR POST- COVID PHASE
Being a Family Physician, I happen to meet wide spectrum of medical cases, Communicable to non-communicable ones. This post Covid (?) period is bringing lots of cases of Psychosomatic Disorders. I happened to meet one yesterday, who was complaining of repeated heart burn with multiple motions during the day with abdominal discomfort. There was no […]
Yoga and Acid Peptic Diseases
Acid – Peptic – Disease (APD) History – Since how many months or years ? What are the symptoms ? Which medicines does he / she take ? H/o Hurry – Curry – Worry Acid peptic disease is a state of imbalance of Acid peptic secretion and protective mechanism of gastric mucosa. Mucus secretion by […]
Yoga and Type-II Diabetes Mellitus
Diabetes Mellitus – Type II HISTORY:- How many years Note the medicines Is the blood sugar controlled Latest report of BSL- F &PP Adv- GHb A1C What are the complaints? Diabetes mellitus is defined as a state of chronic hyperglycemia with disturbances of carbohydrate, fat & protein metabolism due to insulin deficiency or its’ action. […]
Yoga and Systemic Hypertension
Systemic Hypertension History – How many years ? Family History Tobaco History Job Profile Wt in Kg / Ht in mt2 = BMI Blood pressure is the lateral pressure exerted by blood column on walls of arteries. Systemic Hypertension is increase in Arterial blood pressure with no change in blood volume. It is increase in systolic […]
Fertility & Medical Yoga
FOLLOW US Fertility means ability to conceive i.e. ability to be pregnant. Every female life passes thro’ stages of menarche, reproductive phase, prerienopausal & post menopausal phase. That means beginning of menstruation, phase of mother hood, nearing menopause & after menopause.Beginning of menstruation is controlled at Hypothalamus by secreting GnRH, which stimulates Pitutary to secrete […]