Yoga & Vagus Nerve

Vagus is tenth cranial nerve. Cranial nerves are the nerves which come out from cranium- skull. They are twelve pairs of nerves. Vagus means *wandering*. The name suggests that it has a long wandering journey for its supply, reaching abdominal cavity. Vagus nerve carries 75 % of Parasympathetic fibers. Parasympathetic system is the branch of […]

Myths about Yoga

Indian ancient literature has its strong roots in Vedas, Aaranyakas, and Upanishadas & Bhagvatgeeta. Then comes the period of Darshanas…Indian Philosophy. Out Of six Darshanas, Sankhya Darshan & Yoga Darshan forming a pair provides us a predictable pathway to reach a stage of Moksha…freedom from all sufferings. Sankhya provides us the Theory & Yoga the […]

YOGA FOR BEGINNERS

All over the world Yoga is gaining increasing popularity. May be for flexibility, agility, attitude, concentration, tranquility, emotional stability, increasing EQ & IQ….so on & so forth. Eventually it has proved to be a career option as well. These are all benefits of part time Yoga as Technique. Full time Yoga as a life style […]