YOGA FOR BEGINNERS

All over the world Yoga is gaining increasing popularity. May be for flexibility, agility, attitude, concentration, tranquility, emotional stability, increasing EQ & IQ….so on & so forth. Eventually it has proved to be a career option as well. These are all benefits of part time Yoga as Technique. Full time Yoga as a life style […]

Prenatal Yogic Care

Creativity is a nature’s gift to feminity, but it also shares responsibility. It is not easy to fulfill the nature’s rule of evolution, when you are giving birth to your progeny, as you expect this progeny should  be  physically,   emotionally,   psychologically, intellectually and spiritually superior than parents. For this to happen, they would be mother […]

Ashtang Yoga & Stress Management

Stress Management Definition  :   Stress  is  a  change  in  the  external  environment,  which threatens internal environment of a cell. (May be change in body itself.) It is managed by body very well, by specific response generated by sympathetic branch of Autonomic Nervous System. Since this branch is part of Autonomic nervous system, it occurs automatically, […]