We need knee fitness for it. Knee Joint is used extensively in our day To day routine. But do we take care of it? Do we know about it a little bit? Let us understand its structure. Knee Joint is made up of three bones. Thigh bone, one leg bone & knee cap. Their surfaces […]
Month: May 2022
KNEE PAIN….? Don’t take painkillers…..!
Knee pain may arise at any age, right from 35 years of age to 75 years & onwards. Of course it will be of different intensity & in various actions. But as we know, pain is an indicator of something is wrong somewhere, knee pain gives us hint to pay attention to it & do […]