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Month: May 2022

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Simple Tips to Save Knees!! Life is Movement!

Posted on May 3, 2022May 3, 2022by admin

We need knee fitness for it. Knee Joint is used extensively in our day To day routine. But do we take care of it? Do we know about it a little bit? Let us understand its structure. Knee Joint is made up of three bones. Thigh bone, one leg bone & knee cap. Their surfaces […]

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  • Articles

KNEE PAIN….? Don’t take painkillers…..!

Posted on May 3, 2022May 3, 2022by admin

Knee pain may arise at any age, right from 35 years of age to 75 years & onwards. Of course it will be of different intensity & in various actions. But as we know, pain is an indicator of something is wrong somewhere, knee pain gives us hint to pay attention to it & do […]

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