Actually speaking there should not be any comparison between Yogic practices & Gym workout. Both are entirely different pathways. One is for physical fitness & other for personality evolution. But still it needs attention, as when it comes to health, someone may get confused as to which path to walk. Gym workout involves a meticulous […]
Month: October 2021
Myths about Yoga
Indian ancient literature has its strong roots in Vedas, Aaranyakas, and Upanishadas & Bhagvatgeeta. Then comes the period of Darshanas…Indian Philosophy. Out Of six Darshanas, Sankhya Darshan & Yoga Darshan forming a pair provides us a predictable pathway to reach a stage of Moksha…freedom from all sufferings. Sankhya provides us the Theory & Yoga the […]
Easy & Effective Yoga Asanas for Irregular Periods
Irregular period means either frequent (early) menstrual cycles or late ones. Their causes may vary as per the age. 1) Adolescent age group (12 years to 18 years – which is called Peri menarchal) For late cycles, we have to check Hemoglobin & Thyroid status. If needed, medicines should be started. For early cycles, her […]
How do you prepare yourself for Yoga Training Program?
YOGA….is the ancient wisdom of India, with its roots to minimum 5000 years before Christ….Pre Vedic period. It’s a wonder that how can it be possible to use & apply it today? If I have decided to study the concepts of this wisdom, am I supposed to prepare myself in a particular pattern….? The answer […]
How to choose the Yoga Teacher Training that is right for you?
Yoga is like ocean. Ocean does not have limits. It welcomes all rivers which become part of it. It does not discriminate for any criterion. So is science of Yoga. It becomes challenging to decide which training will fulfill your requirements. For this to explore, one should know the purpose of this training. The purpose […]