We are well aware of Stress Response occurring in our body instantaneously without our knowledge, will or wish i.e. automatically. But natural, it is brought about by our Autonomic nervous system & Hormonal axis, mediated by Hypothalamus. Hypothalamus maintains Homeostasis to sustain our life with the help of food intake, sleep, fear to protect & […]
Month: March 2021
YOGA FOR BEGINNERS
All over the world Yoga is gaining increasing popularity. May be for flexibility, agility, attitude, concentration, tranquility, emotional stability, increasing EQ & IQ….so on & so forth. Eventually it has proved to be a career option as well. These are all benefits of part time Yoga as Technique. Full time Yoga as a life style […]